FIELD STRIP FITNESS
by Grace Barbell
FSF provides a unique approach to fitness by taking a personal training approach and putting into a small group environment. Regardless of your age, gender, fitness level or goals, our comprehensive program will get you the results you are looking for.
We combine a high intensity interval training, Olympic Lifting, Power Lifting and Gymnastics into a challenging and fun results-oriented regiment.
Our facility uses the industry's top equipment and maintains a clean and safe place to train. Our coaches are certified, experienced instructors, trained to keep you safe, motivated and focused on your goals. Our members create a unique culture of accountability, motivation and helping each other.
When you join FSF, you become family.
"I just show up! That's most of the battle. Once I'm there Shannon and Greg tell me what to do, and I do it...or at least try to! Lol Joining this gym has been one of the best decisions I've ever made!"
I began Field strip fitness to get into shape. I had belonged to a local gym and was so bored so I quit going routinely. I found the adult strength class at Field strip to be amazing. Greg and Shannon design my workouts according to my personal level and are very careful in explaining proper techniques so I don't get hurt. I have noticed that I am getting so much stronger than I ever thought I could be. I surprise myself at what I am able to do. Every workout is different. I never get bored. I am able to keep track of my progress and build on what I have achieved.
FSF is an awesome place to get fit and spend a few hours a week. Shannon and Greg provide and assist in different workouts daily which are challenging and fun! It won't take long for you to see a difference and get stronger with their program.