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ADULT STRENGTH

1 hour - All Levels

Our Adult Strength Class has it all! This class includes everything from kettle bells amd barbells, to rowers and pull up rigs. We combine Endurance, Plyometrics and Gymnastic Movements to get your heart rate in full calorie burning mode!

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ADULT BOOTCAMP

45 min - All Levels

Boot Camp workouts combine an intense mix of strength training and aerobic elements. We focus on calisthenics and military style drills. These endurance workouts are sure to make you feel the burn!

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KIDS FITNESS

45 min (Ages 6-16)

Kids thrive with regular exercise-mentally and physically! Staying active not only strengthens muscles, increases flexibility and lowers obesity but also builds self-confidence. In class they will incorporate push-ups, sit ups, jumping and other age-appropriate activities in a fun way.

Back Massage

MASSAGE / CHIROPRACTIC

Available Onsite

Massage appointments available. Select Learn More for hours and pricing.


Onsite chiropractic services Wed 6-8pm & Sat 8a-11a

Weight Trainer

PERSONAL TRAINING

1 Hour - All Levels

Get 1-on-1 personal training from some of the best coaches in the business. Classes and routines can be tailored to all strength levels and walks of life. If you're looking to get to the next level or simply looking to get started into fitness we can be your guide.

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MARTIAL ARTS

Our curriculum is a blend of traditional training and street applicable self defense. The three pillars of our program are: fitness, self defense, and character development.

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PRIVATE PARTIES / EVENTS

Call or visit for more information

We can accommodate your private events such as Kids Birthday Parties, Lift-a-Thons, or a place to film your entry for the Open Games.

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SELF DEFENSE 

1 Hour - All Levels

This class will take your through fundamental techniques for basic self defense.

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BOXING

1 Hour - All Levels

This class is perfect for someone new to boxing or those wanting to brush-up on fundamentals. Beginner Boxing delivers an effective workout, but we take things down a notch to help you learn the basics of boxing technique and conditioning.

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BASKETBALL TRAINING

We provide a strength, core and stamina to develop core, explosiveness and endurance. Includes plyometrics, weight training, and agility. It's not just basketball, it's an overall development 

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ATHLETIC TEAM TRAINING

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SPEED

Our coaches will use knowledge of the sport along with their skills in CrossFit to create a program that will build strength, endurance and skill

Find us on Classpass.com